REDUCE THE STRUGGLE AND SHAME AROUND EATING

Life is not a straight path. In fact, it can throw you some serious curves. We are here to help people like you who are struggling with weight to navigate challenges and change eating habits – without feeling deprived or ashamed.

Change My Eating is a one-of-a-kind nutrition education and behavior modification program to address overeating. We'll help you figure out WHAT, HOW MUCH, WHY and HOW to eat so you can build a healthy and sustainable relationship 

with food.

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